Diabetic Recipes–Sweet Potato Bread

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Sweet Potato Bread

Ingredients:

  • 2 large sweet potatoes, peeled
  • 2 tablespoons reduced-fat margarine
  • 3 tablespoons sugar
  • 1 teaspoon nutmeg
  • 1 1/2 teaspoon allspice
  • 1/4 teaspoon salt
  • 5 tablespoons flour
  • 1 cup egg substitute

Directions:

  1. Boil the sweet potatoes until soft and mash thoroughly. Stir in the margarine.
  2. Heat the oven to 425 degrees. Add all ingredients and mix thoroughly.
  3. Pour the batter into a nonstick loaf pan and bake for 30 minutes or until a knife is inserted in the center and comes out clean.

Nutrition Information:

Per serving (1 slice): 209 calories (18 calories from fat), 2 g total fat, 0 g saturated fat, 0 mg cholesterol, 212 mg sodium, 41 g carbohydrate, 4 g dietary fiber, 20 g sugar, 7 g protein

Diabetic Exchanges: 2 1/2 Starch


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